Dabbing is one of the most talked-about and most intimidating ways to use cannabis. It involves concentrates, special equipment and a heat source, and it is strong. But the basics are simple, and a little knowledge makes it far safer and more enjoyable. This guide explains what dabbing is, the main types of concentrates, how the equipment works, and how to start with care. It makes no health claims, and it is for adults 21+. If you are brand new to cannabis, start somewhere gentler.
The Quick Answer
- Dabbing means vaporizing a concentrate on a heated surface and inhaling the vapor.
- Concentrates are potent. A tiny amount is a lot.
- Start with a very small dab, at a low temperature.
- It needs equipment and a heat source, so safety matters.
What Concentrates Are
Concentrates are cannabis extracts that contain much more THC than flower. You will see several types on a menu, with names that describe their texture:
- Shatter: glassy and brittle.
- Wax, budder and badder: softer, creamier textures.
- Sauce and live resin: terpene-rich and often a looser consistency.
- Rosin: a solventless concentrate made with heat and pressure.
- Distillate: a refined oil, often used in vapes.
The names can overlap between brands, so read the product description. See our extracts guide and live resin vs distillate comparison for more.
The Equipment
- A rig: a small water pipe designed for concentrates.
- A nail or banger: the surface that gets heated. It is usually quartz, ceramic or titanium.
- A heat source: traditionally a small butane torch, though electronic options also exist.
- A dab tool: a small metal or glass tool for picking up the concentrate.
- A carb cap, in some setups: a cap that controls airflow and lowers the temperature needed.
An electronic dab rig, sometimes called an e-rig, handles the heating for you, which makes it easier to control temperature. See our accessories comparison.
How Dabbing Works, in General
- Heat the nail (or turn on the e-rig and set a temperature).
- Let it cool slightly, so it is hot enough to vaporize the concentrate without burning it.
- Touch a very small amount of concentrate to the surface with the dab tool.
- Inhale slowly through the rig.
- Exhale, and take a break before deciding on more.
Instructions differ by equipment, so follow the manufacturer’s guidance for yours, and ask the team at the counter when you buy.
Temperature
Lower temperatures generally preserve flavor and are gentler. Higher temperatures vaporize more but can be harsh. If you are new, aim low and slow. With a torch, that means letting the nail cool before you dab. With an e-rig, that means starting at the lower end of the range.
How Much to Use
Much less than you think. A dab the size of a grain of rice, or smaller, is a sensible first try for many people. Wait several minutes before deciding on more, and remember that concentrates are far stronger than flower. Our guide to reading a cannabis label explains potency percentages.
Safety
- Treat the torch and nail as hot. Never touch them, and use a heat-safe surface.
- Don’t use around flammable materials.
- Don’t leave a heated nail or lit torch unattended.
- Use only equipment designed for the purpose, and don’t use damaged glass.
- Keep everything away from children and pets.
- Go slowly, since concentrates can be overwhelming at high doses.
If You Take Too Much
Stay calm, sit down in a comfortable place, sip some water and give it time. Avoid driving, and avoid taking more. If you feel unwell, seek help. Our guide to managing your high has more on riding it out.
Alternatives to Dabbing
- Vape cartridges use oil and a battery. See how to use a vape cartridge and disposable.
- Infused pre-rolls add concentrate to flower. See the pre-roll guide.
- Moonrocks are coated flower. See what moonrocks are.
Storage
Keep concentrates in an airtight container, somewhere cool and dark. Some types are best kept in the fridge, so check the label. Always keep them away from children and pets.
Where to Use It
Dabbing involves heat and equipment, so it suits a private space where it is allowed, with the owner’s permission. Check your lease. See our guide to New Jersey cannabis laws. Never drive after using cannabis.
A Sample First Session
- Set up in a private, safe space, with a heat-safe surface.
- Start with a low temperature, and a very small dab.
- Inhale slowly, then exhale.
- Wait several minutes, and see how you feel.
- Stop there for the day, and write down what you used.
Buying Your First Concentrate
Buy a small amount, a gram or less, and ask the team which products suit a beginner. Check the potency and the type on the product page. Our vapes guide is a gentler alternative if you want the same oil without the equipment.
FAQ
What is dabbing?
Vaporizing a cannabis concentrate on a heated surface and inhaling the vapor.
Is dabbing stronger than smoking flower?
Concentrates are much more potent than flower, so a small dab can be strong. Start small.
What do I need to start?
A rig, a nail or banger, a heat source and a dab tool, or an electronic rig.
What is the best concentrate for beginners?
There is no single answer. Ask the team, start with a small amount and a lower-potency product if available.
Shop Concentrates at CREAM
Browse the concentrates menu, then pick up at 284 1st Street or get same-day delivery. Adult-use only — 21+ with valid ID. Please consume responsibly.